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Chicken with a Mustard Apple Cider Glaze

Published on 03/06/2013 by in Food, Recipes, Tips

This video blog is a wealth of tips for getting this easy but elegant dish onto your dinner table fast. If you haven’t deglazed a pan or made a reduction sauce before, I’ll show you how easy it is! Chicken with a Mustard Apple Cider Glaze 1 ¼ lb. chicken breasts, pounded to ½ inch

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Paleo Meatloaf and Sweet Potato Mash

Published on 01/08/2013 by in Food, Recipes, Tips

A healthier version of the classic mashed potato and meatloaf! This version has more vegetables than your standard meatloaf and is also made with almond flour. Sweet potatoes are roasted and mixed with shallots for a great side dish. PALEO MEATLOAF Ingredients 1 Tbsp. of olive oil 1 large carrot ½ small bell pepper ½

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Butternut Squash Soup

Published on 12/11/2012 by in Food, Recipes, Tips

This recipe, unlike many recipes online that make the same claim, can actually be completed in less than 30 minutes. The video gives you tips and tricks to make the process easier and the recipe is also listed below. Recipe: 1 package of precut and peeled butternut squash, cut into 2 in chunks 4 leeks,

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Cocoa Avocado Pudding

Published on 10/09/2012 by in Food, Recipes, Tips

A friend gave me this recipe and my clients, husband, daughter, and neighbors love it! Watch the video to learn how to make it and the recipe is below. Chocolate Avocado Pudding Recipe: Ingredients: 2 avocado, soft and ripe 2 teaspoon vanilla 1/2 cup cocoa powder 1/2 cup grade b maple syrup 12 tablespoons milk

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Feature Recipe: Edamame Succotash

Published on 06/04/2012 by in Recipes

Ingredients: 1 slice center-cut bacon** 1 tablespoon earth balance buttery spread (or butter) 2 cups chopped sweet onion 2 cups frozen corn kernels 1/2 bag frozen, shelled edamame, thawed 2 tablespoons red wine vinegar 1/2 teaspoon salt 1/2 teaspoon freshly ground black pepper 1/2 teaspoon sugar 3 plum tomatoes, coarsely chopped 1 red bell pepper,

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